I’ve always loved music, dancing and having a good time — but my own fitness journey definitely wasn’t always this much fun!

I used to be very overweight and, like lots of people, tried all sorts of fitness trends along the way. Then I discovered dance fitness… and something just clicked! I fell in love with moving to music, feeling good and, most importantly, having FUN while exercising.

That passion eventually led me to become a qualified Exercise to Music Instructor and Level 3 Behaviour Change Therapist — but DayDisco is where all of that comes together with a big splash of music, movement and party vibes! 🪩

🌈 EVERYONE IS WELCOME!

At our DayDisco, inclusivity isn't just something I say — it's what we're all about.

You don't need to be a dancer.
You don't need to be super-fit.
You don't need to know the moves.
And you definitely don't need to take yourself too seriously!

Just turn up, move your body, enjoy the music and let me do the rest. 💃🕺

Think dance floor rather than fitness class. There might be a little choreography, a little freestyle, plenty of laughter and maybe even a few moves you didn't know you had! 😂

Some people love getting up and dancing with me, while others prefer to cheer from the sidelines — and both are absolutely brilliant. DayDisco is about doing what makes YOU feel good.

🪩 DANCE YOUR DAY AWAY

Sometimes we throw in a little freestyle, where you can forget the stresses of the day,
turn the music up and just be you.

No judgement. No pressure. No perfect moves.

Just music, movement, smiles, good vibes and a whole lot of fun.

Because honestly? It’s exercise in disguise. 😉Come for the music.
Stay for the fun.
Leave with a big smile and hopefully a little more sparkle in your step. ✨🪩💃

This isn't just a workout… it’s your weekly excuse to PARTY!

Give us a try, your first session is free. Can’t wait to dance with you!

All photos rights of https://www.instagram.com/danipenariol/